Virtual Sessions and Training Plans for Runners, Athletes, and Humans
Running Training Plans
I specialize in designing custom training plans for long-distance running (all distances welcome). Whether your race is flat and fast or gnarly and steep, we’ll create a plan that helps you meet your goals.
Want to take it a step further? I love coaching my athletes as they progress through their training. Coaching services include weekly email updates, monthly virtual check-ins, race prep, and more. Email me to learn more.
| 1-3 Month Plan: Running Only | $100 |
| 1-3 Month Plan: Running + Cross-Training Workouts | $150 |
| 4+ Month Plan: Running Only | $200 |
| 4+ Month Plan: Running + Cross-Training Workouts | $250 |
| Running Plan + Coaching | Custom |
Virtual Personal Training
Enjoy the accountability and expertise that comes with live personal training from the comfort of your own home. Sessions can range from 30-60 minutes, and each one is designed specifically for you. We’ll utilize the fitness equipment you already have at your home – as much or as little as that may be!
| 30-Minute Sessions Single Session 10-Pack | $40 $360 |
| 45-Minute Sessions Single Session 10-Pack | $60 $540 |
| 60-Minute Sessions Single Session 10-Pack | $80 $720 |
I was blown away! I wanted to express my admiration and appreciation for the finesse with which you incorporated exactly what I’d expressed in my note: integration of core work with lower back maneuvers. I walked out feeling as if I’d been to a spa or a PT session–total absence of any discomfort.
— Client with reoccurring lower back pain