Ultramarathon Training

Training Plans and Coaching for 50K to 200-Mile Distances

I love the mental and physical challenges that come with running long distances. The longer you’re out on the course – and the more challenging that course is – the more critical it becomes to incorporate elements like nutrition, hydration, foot care, and course-specific training into your training plan.

Your training plan and coaching will be customized based on the following:

  • Your timeline
  • The dynamics of the race course (technical terrain, elevation profile, environment, etc.)
  • Your lifestyle, priorities, and other hobbies
  • Your level of experience
  • Cross training & injury prevention
  • Your goals

Certifications: I am a UESCA Certified Ultrarunning Coach, ACE Certified Sports Performance Specialist, ACE Certified Personal Trainer, and 200-Hour Yoga Instructor, with over 4 years of experience training ultrarunners and athletes. My own ultrarunning experience includes top 10 female finishes in 50K, 50-mile, 100-mile, and 200-mile distances.

Services

RUNNING TRAINING PLANS – Starting at $150 (pricing varies based on the duration and complexity of the plan)

  • All training plans are 100% customized for you, your goal, timeline, location, etc.
  • Can be race-specific or goal-specific (if you are not preparing for a race)
  • Account for your work schedule and personal life
  • Can also include cross-training recommendations to reduce your risk of injury

RACE COACHING – $150 per month

  • Customized training plan based on your race timeline, location, distance, terrain, environmental conditions, etc.
  • Weekly training journals and assessments
  • Monthly check-ins to discuss progress, questions, and the strategy for the upcoming month
  • Optional virtual personal training and/or yoga sessions to compliment your training
  • Open lines of communication with me throughout the duration of your training

VIRTUAL PERSONAL TRAINING – $40 per 30-minute session

Interested in working together? Contact me and we’ll discuss your goals!

Feature photo by Hilary Ann Photography.

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