Working towards a major life goal? Is it ambitious? Intimidating?
Good.
When you combine structure and support with physical and spiritual health, you can truly achieve anything. You bring the dream – whether it’s health or career-related or otherwise – and I’ll provide the knowledge, tools, and accountability to support your journey. Let’s talk about your goals.
Life Coaching Programs
1-Month Intensive Program
My 1-Month Intensive Program is perfect for individuals who feel ready to make a change but need to kick-start their journey. By fully dedicating yourself to your training, your growth, and your goal for this first month, you’re officially telling your mind and your body, “It’s time. My life is going to change starting right now.”
The 1-Month Intensive Program includes:
- Two virtual Physical Wellness sessions per week. (Sessions are 30 minutes each and may include strength training, yoga, mobility, and/or sport-specific training depending on your goals.)
- One virtual Personal Development check-in per week (60-minutes).
- Custom 1-month Goal Training Plan to help you start your journey.
- Unlimited phone and email communication with me during the program.
Note: The 1-Month Intensive Program can also transition into a 6-Month Immersion Program or Event-Specific Program. That change can be made at any time during the program.
Cost: $800
6-Month Immersion Program
The Immersion Program provides an opportunity to fully commit yourself to change. Give yourself the gift of a fresh start by dedicating half a year to your health, your well-being, and a major life goal (such as running a race, working towards a career change, or starting a new project).
The 6-Month Immersion Program includes:
- One virtual Physical Wellness session per week. (Sessions are 30 minutes each and may include strength training, yoga, mobility, and/or sport-specific training depending on your goals.)
- Personalized exercise and/or stretching program to complete on your own (in addition to your weekly virtual session).
- One virtual Personal Development check-in every two weeks (60-minutes).
- Custom 6-month Goal Training Plan to help you progress diligently and systematically towards your major life goal.
- Unlimited phone and email communication with me during the program.
Note: Additional Personal Development and/or Physical Wellness sessions may be added to this schedule based on our preliminary planning conversations.
Cost: $4,200