Ultimate PBJ+K Smoothie

I’m pretty sure we’re all familiar with the acronym PBJ. (It stands for peanut butter and jelly, just to be safe…and now I feel ridiculous for spelling that out.) But what’s with the “K”?

K is for kale, but you’d never know it’s there! This smoothie is super easy to make, and it delivers a smashing dose of vitamins A, C and K. Did I mention it tastes just like a PBJ sandwich?

Ultimate PBJ+K Smoothie

Servings: 1 serving


  • 1 frozen banana
  • 3/4 cup frozen mixed berries
  • 3/4 cup chopped kale
  • 1/2 avocado (about 1/3 cup)
  • 3/4 cup almond milk
  • 1 generous TBL smooth peanut butter


  • Place all ingredients in a high-speed blender and blend until smooth and creamy

What did you think? Feeling inspired? Cancel reply

search previous next tag category expand menu location phone mail time cart zoom edit close