Ultimate PBJ+K Smoothie

I’m pretty sure we’re all familiar with the acronym PBJ. (It stands for peanut butter and jelly, just to be safe…and now I feel ridiculous for spelling that out.) But what’s with the “K”?

K is for kale, but you’d never know it’s there! This smoothie is super easy to make, and it delivers a smashing dose of vitamins A, C and K. Did I mention it tastes just like a PBJ sandwich?

Ultimate PBJ+K Smoothie

Servings: 1 serving


  • 1 frozen banana
  • 3/4 cup frozen mixed berries
  • 3/4 cup chopped kale
  • 1/2 avocado (about 1/3 cup)
  • 3/4 cup almond milk
  • 1 generous TBL smooth peanut butter


  • Place all ingredients in a high-speed blender and blend until smooth and creamy

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