For Every Level, Every Age, Every Goal

The strength to pick up your grandchildren...the ability to enjoy long walks...the endurance to finish your first long-distance race. I've helped my clients achieve these goals, and many more.

I help people live their best lives by improving their health and giving them the strength to tackle life’s next adventure, whatever it may be.

Running Coaching & Training Plans

I help runners of all experience levels train for their next big race. Whether you’re preparing for a 5k or 100 miler, I’ll develop a plan that is personal, specific to your race, and – most of all – achievable!

Personal Training & Yoga for Seniors

I am a certified personal trainer, group fitness instructor and yoga instructor who specializes in working with aging populations. Whether you’re looking for a group class or prefer learning one-on-one, I have the perfect option for you!

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